What Is A Health Coach?

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My own personal journey to balancing a healthy lifestyle through holistic approaches has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, understanding and respect to the conversation. 

Health is unique and multidimensional, and we are all bio-individuals. Taking ownership of your health is empowering, and through client-led coaching, you'll have the opportunity to tune into your body to explore possible areas that need attention.

I will meet you where you are to help identify areas you'd like support with and coach you along the way to ensure your goals are being addressed. Together, we'll work to come up with recommendations that feel right for you that align with your values.

My education and training through the Institute for Integrative Nutrition completes my coaching arsenal – allowing me to provide you with the tools and methods needed to achieve your health and wellness goals. 

Your pregnant and put together the perfect birth team - midwife/OB, birth doula, support partner, etc. You go through your pregnancy and then birth your beautiful baby. Now what? That's when the postpartum doula comes in. As a postpartum doula, I'm uniquely trained in physically and emotionally supporting mothers transitioning into the fourth trimester.

Each postpartum experience is unique, and often times mothers are left with unanswered questions and feelings of extreme overwhelm. I'm here to provide a judgement-free zone and help alleviate the load of motherhood. By listening and guiding you through your journey, I can offer holistic support, allowing you to instinctively find what works for your family unit. 

There is a lot of conflicting information out there and as a new parent, this can sometimes be extremely intimidating and overwhelming. I'll help you navigate through the noise to determine what approaches work best for your family.